Resources for lasting recovery

Welcome to our resource hub, designed to support you on your journey to healing your relationship with food and yourself. At Eating Recovery Texas, we provide resources to help you understand emotional eating, binge eating, bulimia, and compulsive overeating, and to empower you with tools for lasting change. Explore these resources to find the support you need.

Resources for our ideal client

At Eating Recovery Texas, we specialize in supporting individuals who feel overwhelmed, discouraged, or trapped in cycles of emotional eating, binge eating, bulimia, or compulsive overeating. Our programs are designed for women who are ready for deeper healing, true understanding, and long-lasting change.

Who benefits most from our programs:

A woman (usually 28–65) who feels out of control around food.

She binges, overeats, or eats emotionally — especially:

  • late at night
  • when she’s overwhelmed
  • when she’s lonely
  • when she’s stressed
  • when she’s tired or overstimulated

She has spent years trying to fix this alone.

She is exhausted from:

  • dieting
  • losing and gaining the same weight
  • promising herself she’ll “start again Monday”
  • feeling ashamed after bingeing
  • believing she’s failing herself over and over

She wants real help, not another diet, program, or temporary fix.

Her main struggles

  • Binge eating or compulsive overeating: Eating large amounts of food quickly, sometimes in secret — followed by shame, guilt, or emotional pain.
  • Bulimia (purging, restricting, or cycling): Patterns of bingeing and purging or restricting that feel impossible to stop.
  • Emotional eating tied to stress, anxiety, loneliness, trauma: Food becomes a way to self-soothe, escape, disconnect, comfort, or numb.
  • Feeling ‘out of control’ or ‘possessed’ around food: She feels powerless, confused, or disconnected from her own choices.
  • Body shame and self-hate: She hides her body, avoids pictures, or feels embarrassed about the way she looks.
  • Weight regain after GLP-1 medications (Ozempic, Wegovy, Mounjaro): She lost weight on medication but regained it — and feels like she failed.
  • Weight regain after bariatric surgery: Emotionally devastated, ashamed, or confused about why the weight came back.
  • Patterns that won’t break no matter how hard she tries: She’s smart, strong, and capable, but she can’t stop the cycles.
  • Feeling broken, embarrassed, or hopeless: She worries she’s “too far gone” or “unfixable” — even though she isn’t.

Most clients have already tried therapy, hypnosis, medication, diets, weight-loss programs, books/podcasts/courses, bariatric surgery, support groups, or GLP-1 injectables…and nothing addressed the real problem.

What she truly needs

Someone who understands emotional triggers, hormone changes, trauma, the nervous system, subconscious patterns, binge cycles, body shame, weight regain, behavioral resistance, and self-sabotage.

Someone who treats the root cause — not the eating behavior alone.

Someone who blends clinical therapy, mind–body work, subconscious healing, emotional regulation, trauma-informed care, nervous system support, and metabolic and hormonal insight.

Featured Resources

Here are some of our top resources to help you on your journey:

Why emotional eating happens (downloadable guide)

This guide explains why binge eating and emotional eating are NOT willpower issues, how the nervous system drives eating behaviors, why trauma, stress, hormones, and the subconscious affect food choices, why binge cycles feel “automatic”, why diets, GLP-1 meds, and surgeries fail without emotional healing, and what ACTUALLY creates lasting change.

Calming an urge to binge or overeat (audio or worksheet)

A practical resource offering a 5-minute grounding audio, a “Stop the Spiral” worksheet, a Breathing + Brainspotting anchor exercise, or a self-regulation script. This resource provides immediate relief and helps clients experience our method before they meet us, demonstrating that our approach is not traditional talk therapy.

Ready to go beyond resources? let’s take the next step.

If the information on this page resonated with you, you don’t have to figure this out alone. The next step is a private consultation, where we’ll talk about your story, your struggles, and what kind of support will help you heal your relationship with food and yourself.

In-person in Corpus Christi or virtual throughout Texas.

Not ready yet?