Trauma Informed Therapy for Eating Disorders

Sustainable Weight Loss Through Trauma Informed Therapy

6901 Holly Road Corpus Christi Texas, 78414

Specializations

• Mind-body integration and hunger awareness
• Emotional dysregulation including binge eating, purging, and compulsive overeating
• Chronic stress and anxiety management
• Developing emotional awareness and regulation skills
• Processing overwhelming grief and unresolved trauma
• Recovery from narcissistic abuse and childhood trauma
• Improving relational patterns and interpersonal skills
• Building healthy coping mechanisms
• Lifestyle management including mind-body relaxation techniques
• Exercise integration and movement practices
• Understanding the food-mood connection and how nutrition impacts inflammation and disease prevention​​​​​​​​​​​​​​​​

Why Traditional Approaches to Weight Loss Often Fail

1. They ignore the trauma connection
Unresolved trauma lives in the body and drives patterns of emotional eating, binge eating, and self-sabotage. When we use food to soothe anxiety, numb pain, or cope with stress, restrictive diets alone can’t address what’s actually driving the behavior. Without healing the underlying trauma, the weight comes back—often with shame and more disconnection from your body.


2. They treat symptoms, not root causes
Pills, shots, and extreme diets may produce short-term weight loss, but they don’t change your relationship with food or address the metabolic and psychological factors that led to weight gain in the first place. When the medication stops or the diet ends, old patterns return because the nervous system, stress responses, and emotional triggers haven’t been addressed.


3. They don’t integrate mind, body, and spirit
Sustainable weight loss requires more than willpower or restriction. It requires understanding how your brain, metabolism, stress hormones, past experiences, and even your faith and sense of purpose all influence your relationship with food. True healing happens when we address the whole person—not just the number on the scale.

What I Offer

Individual Therapy

One-on-one sessions addressing trauma, anxiety, and your relationship with food. Insurance accepted for mental health treatment.
Group Support ProgramsWeekly group therapy combining trauma healing, metabolic health education, and sustainable weight management strategies. Affordable out-of-pocket options available.

Integrated ApproachTreatment

Therapy that addresses the whole person—mind, body, and spirit. Understanding that lasting weight loss requires healing trauma, regulating your nervous system, and restoring your relationship with food and your body.

Flexible Options

-In person and telehealth sessions available to fit your life.

-Self pay,Good Faith Estimates, Blue Cross-Blue Shield, Aetna, Unitedhealthcare 

Credentials & Experience

Licensed Professional Counselor - Supervisor (LPC-S)State of Texas
30 Years of Specialized Experience Registered Nurse (RN ), Former clinical therapist at a leading bariatric weight loss center, where clients achieved sustainable results through the integration of therapy, metabolic health, and structured support.

Advanced and Post Graduate Training & Clinical Experience in:

• Trauma Counseling- Brain spotting, Clinical Hypnosis, Somatic Therapies, Polyvagal, Mindfulness, EMDR, Cognitive Processing, Internal Family Systerms, Neuroplasticity, Interpersonal and Neurobiology, and Attachment Theories.

• Clinical Hypnosis for Weight Loss and Maintenance

• Clinical Hypotherapy for Trauma, Anxiety, PTSD, Eating Disorders 

• Eating Disorders and Body Image 

• Functional Nutrition for Mental Health, Metabolic Nutrition,  and Metabolic Mental Health 

• Women's Issues 

• Women's Wellness 

6901 Holly Road Corpus Christi, Texas 78414

The Private Practice of Cathy Armstrong, MS, LPC-S, RN, CIMHP, F-NBCCH

Disclaimer 

Disclaimer:
If this is an emergency or you are experiencing suicidal thoughts or a mental health crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988, or contact your nearest hospital emergency room immediately. We do not provide emergency or crisis services.​​​​​​​​​​​​​​​​